This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly
Serves: 2

  • 2 cups of cooked rice (make sure it is cold)
  • 3 raw chicken thighs (or can use some leftover cooked chicken), chopped small
  • 1 small onion, chopped finely
  • half red pepper, chopped finely
  • 1 small stalk of celery, chopped finely
  • 1 small carrot, chopped finely
  • 4 mushrooms, chopped finely
  • ¼ cup of frozen peas
  • 2 cloves of garlic, finely chopped
  • 1 teaspoon of fresh grated ginger
  • 3 tablespoons of soy sauce (or tamari or coconut aminos)
  • 2 eggs, beaten
  • 1 teaspoon of sesame oil (2 syns)
  • 2 spring onions finely chopped
  • black pepper
  • Spray oil

For full instructions kindly visit

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