Smashed Avocado Chickpea Salad Sandwich


This Smashed Avocado and Chickpea Salad Sandwich is an easy vegan recipe to throw together for a healthy lunch or dinner with only 5 main ingredients (plus bread). 

Servings: 3

Ingredients
  • 15 oz. chickpeas (1 1/2 cups), drained and rinsed
  • 1 cup avocado
  • 1/2 lemon
  • 1/4 cup chopped fresh cilantro
  • 1/2 cup diced red onion (more for serving as desired)
  • sea salt to taste
  • sandwich bread
  • tomato slices for serving

Instructions
  1. In a medium bowl, smash rinsed chickpeas and avocado with a potato masher or fork.
  2. Squeeze in lemon juice and stir.
  3. Mix in chopped cilantro and red onion.
  4. Add salt to taste and spread on sandwich bread and tomato slices as desired. 
  5. Store any leftovers in fridge for 2-3 days!

For recipe notes kindly visit trialandeater.com.

0 Response to "Smashed Avocado Chickpea Salad Sandwich"

Post a Comment

Popular Posts

Featured Post

SWEET ONION AND HERB QUICHE

My Sweet Onion and Herb Quiche might just be the perfect recipe - easy to prep, it goes from breakfast to brunch, to lunch, to dinner wi...

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel